Autumn Cleanse Program 2013
Autumn is a perfect time to cleanse, detox and rebalance your body inside and out. Changes in nature reflect the natural shifts happening in our own bodies and energy levels. Autumn marks the end of the growing season - a turning inward, a falling away of outer-directed energy. Leaves change color and drop, the sap of trees draws inwards to the roots. The energy of this season supports our letting go of the waste, the old and stale in our lives, leaving us receptive to the pure and new.
October 11-14: 3 Day Raw Cleanse (3 days, 3 nights)
3 Day In-House Raw Cleanse - as part of a 9 Day Guided Detox
Coastal Trek offers the perfect location for cleansing - fresh mountain air, peace, privacy and comfort. Immersed in nature, away from day-to-day distractions, you can focus on restoring yourself to greater health, supported by our caring and knowledgeable staff. Our Autumn Cleanse includes a well-balanced program of cleansing nutrition, activities and treatments to eliminate toxins and promote renewed health. For those who want to cleanse, but don't have a week to spare, we have tailored this cleanse to offer a 3 day in-house raw cleanse, with guidance for 3 days prior and 3 days post-cleanse - to create an empowering 9 day guided detox program.
The foundation of your cleanse will eliminate common allergens and stress forming foods. These include and are not limited to wheat, dairy, animal products and refined sugars. With the elimination of these foods your body and mind will become energized as toxins and waste are flushed away. During your cleanse you will be introduced to and nourished with a variety of whole foods that promote vitality and overall health. Our guiding principles will include and apply the benefits of a plant-based diet; the benefits of raw food; an introduction to super foods as well as the importance of alkaline forming foods and their amazing health properties.
3 Day Home Preparation
Eliminate alcohol, caffeine and refined sugars:
3 Days prior to your arrival, we guide you on a pre-cleanse detox, sending you nutritional information to help you prepare physically & mentally.
3 Day In-House Raw Food Cleanse
Nutrition, activities & treatments to support your Raw Cleanse:
Morning Yoga; Guided Meditation Walks in Nature; Spa Treatments: Full Body Detox Scrub & Cleanse, Head, Scalp and Foot Cleanse; Candlelit Restorative Yoga; Kitchen Class - Raw recipes, make your own Raw Food Treat, nutrition info and take-home handouts; Crafting - make your own Natural Body Scrub; Mystery Movie Night.
3 Day Home Re-Integration
Guided Post-Cleanse Re-integration:
Take-home recipes, meal plan and health tips to help re-integrate your renewed health into day-to-day life.
$825 per person Special Introductory Offer!
Save 15% when you book with a friend!
Click to Book your Autumn 3 Day Cleanse - Space is limited, so book ahead.
The foundation of your cleanse will eliminate common allergens and stress forming foods. These include and are not limited to wheat, dairy, animal products and refined sugars. With the elimination of these foods your body and mind will become energized as toxins and waste are flushed away. During your cleanse you will be introduced to and nourished with a variety of whole foods that promote vitality and overall health. Our guiding principles will include and apply the benefits of a plant-based diet; the benefits of raw food; an introduction to super foods as well as the importance of alkaline forming foods and their amazing health properties.
3 Day Home Preparation
Eliminate alcohol, caffeine and refined sugars:
3 Days prior to your arrival, we guide you on a pre-cleanse detox, sending you nutritional information to help you prepare physically & mentally.
3 Day In-House Raw Food Cleanse
Nutrition, activities & treatments to support your Raw Cleanse:
Morning Yoga; Guided Meditation Walks in Nature; Spa Treatments: Full Body Detox Scrub & Cleanse, Head, Scalp and Foot Cleanse; Candlelit Restorative Yoga; Kitchen Class - Raw recipes, make your own Raw Food Treat, nutrition info and take-home handouts; Crafting - make your own Natural Body Scrub; Mystery Movie Night.
3 Day Home Re-Integration
Guided Post-Cleanse Re-integration:
Take-home recipes, meal plan and health tips to help re-integrate your renewed health into day-to-day life.
$825 per person Special Introductory Offer!
Save 15% when you book with a friend!
Click to Book your Autumn 3 Day Cleanse - Space is limited, so book ahead.
Oct 18-25: 7 Day Raw Cleanse (7 days, 7 nights)
7 Day In-House Raw Cleanse - as part of a 14 Day Guided Detox
Empower yourself to renewed health and vitality with this 1 Week Raw Cleanse. Experience deep detoxification and cleansing with activities and treatments to support and nourish you inside and out. Coastal Trek offers the perfect location for cleansing - fresh mountain air, peace, privacy and comfort. Immersed in nature, away from day-to-day distractions, you can focus on restoring yourself to greater health, supported by our caring and knowledgeable staff. Our Autumn Cleanse includes a well-balanced program of cleansing nutrition, activities and treatments to eliminate toxins and promote renewed health. For those who want to have a deep cleanse, and can invest a week of their time for maximum benefit, we have tailored this cleanse to offer a 7 day in-house raw cleanse, with guidance for 4 days prior and 3 days post-cleanse - to create your empowering 14 day guided detox program.
The foundation of your cleanse will eliminate common allergens and stress forming foods. These include and are not limited to wheat, dairy, animal products and refined sugars. With the elimination of these foods your body and mind will become energized as toxins and waste are flushed away. During your cleanse you will be introduced to and nourished with a variety of whole foods that promote vitality and overall health. Our guiding principles will include and apply the benefits of a plant-based diet; the benefits of raw food; an introduction to super foods as well as the importance of alkaline forming foods and their amazing health properties.
4 Day Home Preparation
Eliminate alcohol, caffeine and refined sugars:
4 days prior to your arrival at Coastal Trek, you are encouraged to begin with a pre-cleanse detox. We'll send you nutritional information to help you prepare physically & mentally.
7 Day In-House Raw Food Cleanse
Nutrition, activities & treatments to support your Raw Cleanse:
Morning Yoga; Guided Meditation Walks in Nature; Spa Treatments including: Full Body Detox Scrub & Cleanse, Head, Scalp and Foot Cleanse, Full Body Replenish Massage; Candlelit Restorative Yoga; Kitchen Class with take-home Raw recipes, nutrition info and take-home handouts; Crafting - make your own Natural Beauty Products and more.
3 Day Home Re-Integration
Guided Post-Cleanse Re-integration:
Take-home recipes, meal plan and health tips to help re-integrate your renewed health into day-to-day life.
$1725 per person
Save 15% when you book with a friend!
Click to Book your Autumn 7 Day Raw Cleanse - Space is limited, so book ahead.
The foundation of your cleanse will eliminate common allergens and stress forming foods. These include and are not limited to wheat, dairy, animal products and refined sugars. With the elimination of these foods your body and mind will become energized as toxins and waste are flushed away. During your cleanse you will be introduced to and nourished with a variety of whole foods that promote vitality and overall health. Our guiding principles will include and apply the benefits of a plant-based diet; the benefits of raw food; an introduction to super foods as well as the importance of alkaline forming foods and their amazing health properties.
4 Day Home Preparation
Eliminate alcohol, caffeine and refined sugars:
4 days prior to your arrival at Coastal Trek, you are encouraged to begin with a pre-cleanse detox. We'll send you nutritional information to help you prepare physically & mentally.
7 Day In-House Raw Food Cleanse
Nutrition, activities & treatments to support your Raw Cleanse:
Morning Yoga; Guided Meditation Walks in Nature; Spa Treatments including: Full Body Detox Scrub & Cleanse, Head, Scalp and Foot Cleanse, Full Body Replenish Massage; Candlelit Restorative Yoga; Kitchen Class with take-home Raw recipes, nutrition info and take-home handouts; Crafting - make your own Natural Beauty Products and more.
3 Day Home Re-Integration
Guided Post-Cleanse Re-integration:
Take-home recipes, meal plan and health tips to help re-integrate your renewed health into day-to-day life.
$1725 per person
Save 15% when you book with a friend!
Click to Book your Autumn 7 Day Raw Cleanse - Space is limited, so book ahead.
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