This recipe was passed along to me by a friend who got it from a friend who used to offer cooking classes specializing in tofu... I like including it on our menu for our guests who are being mindful of their dairy intake. Not to mention soy is a good source of B vitamins and potassium, zinc and other minerals. Replacing some animal products with soy protein helps reduce the risk of heart disease. It has been found to help reduce LDL-cholesterol (bad cholesterol) without reducing the levels of HDL-cholesterol (good cholesterol).
Serves: 6
Ingredients:
2 boxes silken tofu
1 ¼ cup semi-sweet chocolate chips
3 tbsp brown sugar
2 ½ tsp vanilla extract
¼ tsp salt
berries or fruit garnish
Steps:
3 tbsp brown sugar
2 ½ tsp vanilla extract
¼ tsp salt
berries or fruit garnish
Steps:
- break tofu into pieces with your hands and place in blender.
- Add the sugar, vanilla and salt
- Blend until smooth, stopping the blender to scrape down sides.
- Melt chocolate in double boiler.
- Add to blender and puree again until very well blended and smooth.
- Pour into 6 individual serving dishes and chill until set (3 hours in fridge or about 20 minutes in freezer.
- Garnish with fruit and or berries