Cuisine

In the Coastal Trek Kitchen we understand the inherent problems in the search for effective dietary habits. Time, knowledge, convenience, discipline, and frustration can all be barriers to finding a diet that is sustainable. We solve these problems by adopting a straightforward and realistic approach to a healthy diet.

• We serve sensible, flavorful, healthy food in satisfying portions.
• We keep an emphasis on providing nutrition and energy.
• We ensure our food is the perfect compliment to the physical activity in our daily program.
• We help you develop a strategy that incorporates the dietary needs of your home environment.
• We help you to understand how our food prep works.

During the program our facility will have an "open day" where you can watch staff prepare one of our delicious dinners, and our culinary artists will answer questions, letting you in on our secrets for healthy happy cooking.

Coastal Trek Resort adheres to a sustainable consumer model and is committed to:

• Shopping locally
• Buying fresh and organic food
• Buying in season fruit and vegetables

One of the reasons our guests are so successful in maintaining good eating habits after returning home is because our Chef has clearly communicated the best ways to cook and eat healthy food.

* If you have any food allergies or dislikes please let us know on your application and we'll be happy to accommodate you.

My notion, scarcely original, is that if you are eating badly you are very probably living badly. You tend to eat badly when you become inattentive to all but the immediate economic necessities, real or imagined, and food becomes an abstraction; you merely fill up in the manner that you fill a car with gasoline.

Jim Harrison- author

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