Health, Hiking and Fitness Program

At Coastal Trek Resort, our ideal fitness program is a seven night stay with your arrival on a Friday and departure the following Friday. Guests have the option of staying for three (3) consecutive programs.

Central and key to the entire 7 day Health Hiking and Fitness Program is the experience itself. In one day you can find yourself climbing high with our lead hiking guide Mike on a mountain top, then working out with our fitness director deep in the valley forest or simply skimming stones at the edge of a crystal clear river. You can sit at the dinner table in the evening and compare photos and stories with other guests while enjoying delicious and healthy dishes prepared for you with your individual preferences in mind. Our chef explains all meals, course by course, and enjoys answering all your questions about the food and how it was made. During and after dinner you can talk about your day and how the program is going for you with Coastal Trek owners/managers, Andrea and Shayne, who are usually present and available during your stay.

By bringing with you just a little bit of positivity and determination you will receive in return a whole lot of energy and vitality. You will have the tools to build and maintain a balanced diet and exercise program. Most importantly you will have some incredible memories and an experience that will stay with you for many years to come.

During your stay with Coastal Trek you will have the opportunity to:

• Enjoy social contact with others seeking a Healthy New Lifestyle
• Understand the foods that will benefit your diet
• Find your sense of flexibility through yoga/stretching
• Revive your body through Strength training
• Relax and recuperate with Therapeutic massage

Your activities will include:

Hiking:

All Hikes are guided by our professional Hiking guides and cater to all fitness levels. We hike throughout Central Vancouver Island and the nearby offshore islands. You will be hiking amongst high mountain peaks, deep shaded valleys, lakes, alpine terrain, rivers, and streams.

Yoga/Stretch Classes:

At dawn, all guests have the opportunity to gather in the Gymnasium to stretch out and prepare for the days activities with our wonderful Yoga Instructor. If you are new to Yoga, or experienced, this class is tailored to suit your individual needs. Its an amazing way to start the day.

Self-Assessment:

Track your progress to understand how an active lifestyle can improve your health and quality of life in a way that you can measure. Our guides and fitness trainers will provide some great instruction for understanding for how to set goals for yourself and how to look ahead for new challenges.

Therapeutic Massage:

Revitalize your body by releasing toxins and stress. Various techniques are available to loosen muscle stiffness, relieve muscle soreness and increase circulation. 2 full body massages are offered in each 7 day stay. We have, on call, some incredible practitioners from the Comox Valley.

Educational Classes:

During your stay you will have the opportunity to go into our kitchen for a Healthy Cooking demonstration. This is the time to ask questions as well as receive tips and information on nutrition and healthy eating. Chef Kathy can also provide one on one nutrition Q+A sessions.

6:00 AM Wake Up
6:30 AM Yoga / Stretch Class
7:30 AM Healthy Start Breakfast
8:30 AM Head outdoors with Mike (enjoy a picnic lunch)
4:00 PM Return to Lodge
5:00 PM Participate in healthy cooking demonstration or one on one nutrition counseling with Chef Kathy. Make use of our Gym equipment or relax in our luxurious hot tub and steam room.
6:30 PM Nutritious dinner
7:00 PM Choices!

• after dinner stroll on our 15 acre property
• scheduled massage
• hot tub
• steamroom
• reading, relaxing, or sleeping!

If you have more questions just contact us anytime.

• Rates
• Terms and Cancellation
• What to Bring
• Corporate Group Program