Frequently Asked Questions

We have put together some of the more common questions our guests have regarding their stay at Coastal Trek. If your question is not listed below please contact us anytime and we will be happy to assist you.

What is the main activity I'll be doing while at Coastal Trek?
How fit do I need to be before I come to Coastal Trek?
Can I stay longer than the 7 days?
Who is your typical guest at Coastal Trek?
Where is Coastal Trek?
How do I get from the airport to the lodge?
How much weight will I lose while at Coastal Trek?
What type of spa services are available during my stay?

What do I need to cross the USA/Canada Border?

What is the main activity I'll be doing while at Coastal Trek?
The main activity you will participate in is hiking. We have all levels of hikes for all levels of fitness.

How fit do I need to be before I come to Coastal Trek?
We can accommodate any level of fitness. Our guests range in their fitness ability. We take these differences into consideration as we plan the hikes. The goal of the 7 day program is to build up your overall fitness level. The great thing about hiking is anyone can do it and your progress will be noticeable.

Can I stay longer than the 7 days?
Yes. A two week stay will have you well on the path to improved health & fitness. Some guests will even take three weeks to make the changes they need to achieve their personal goals. Guests who book consecutive weeks receive a discount.

Who is your typical guest at Coastal Trek?
Our typical guests are busy professionals who are struggling with finding time to take care of themselves physically. They require time to themselves to reclaim their health in a supportive yet challenging atmosphere. The Coastal Trek guest leaves feeling stronger and more focused than they have in months.

Where is Coastal Trek?
We are located on Vancouver Island off the Coast of British Columbia, Canada. Our lodge is 30 minutes from the Comox Valley. Our property is at 2100' above sea level giving us a spectacular view.

How do I get from the airport to the lodge?
A cheerful Coastal Trek representative will meet you at the airport and bring you and your things up to the lodge. It is important to send your travel information as soon as you have confirmed your flight.

How much weight will I lose while at Coastal Trek?
Really that depends on how much weight you need to lose and how hard you work while with us. Our research shows it is best to lose 1-2lbs a week for sustainable weight loss. This being said most people lose more their first few weeks while adopting a new health and fitness routine.

What type of spa services are available during my stay?
As apart of the 7 day program you will receive two massages. You are welcome to schedule more for an additional cost.

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